If you're a gym-goer or a runner, you're probably familiar with the "runner's high." You know that feeling when you've been working out for so long that it turns into something like meditation when your thoughts just sort of melt away and are replaced by a general sense of peace? I'm here to tell you: there's no need for all those sweaty hours on the treadmill. Hiking is way better than exercise. Here's why:
It's one of the most impressive workouts for your body.
The act of hiking is an excellent workout for your heart, lungs, and muscles. It is a high-intensity exercise that can be done for long periods. Hiking is an effective way to get in shape, lose weight and help your body recover from injuries or illnesses. And if you're looking for a way to relieve stress, hike! You'll burn calories doing it too!
Hiking is one of the most impressive workouts for your body and mind.
Enjoying a beautiful view, and being at one with nature, makes you happy.
Hiking is one of the best ways to enjoy nature and get in touch with your inner self. It is also a great way to relax, unwind and escape from the hustle and bustle of everyday life.
Hiking is an excellent way to escape from your busy everyday life, allowing you to get closer to nature. Whether you hike for free or go on expensive trips, hiking will make you feel more alive!
It's a great way to make friends.
Hiking is a great way to meet people. Here are some reasons why:
You can meet people who share your interests. If you like hiking, then you can find other hikers who do too and enjoy going on hikes with them. It’s also easy for hikers to continue doing things together even when they aren’t hiking because of the fact that there are so many things that go into planning a hike, like finding locations and planning routes, which means that hikers will have plenty of time to get to know each other.
You can meet people who are in a similar situation as you. For example, if your goal is weight loss but don’t have time for exercise classes or gym visits during the weekdays (because of work or another commitment), then hiking is an excellent option because it allows for more flexibility in scheduling your workouts around other responsibilities while still giving them enough attention and focus needed for results! Hiking also gives us an opportunity to be physically active outside which has been shown again and again by research studies how beneficial this type activity is not only physically but mentally too!
It's proven to be a great stress reliever.
The studies are in, and they're pretty clear: hiking is a great way to de-stress. That's because it allows you to get away from your daily routine and be in touch with nature. In fact, one study found that people who took walks through natural environments had lower stress levels than those who walked in urban settings or even along the beach (the latter is usually considered one of the most relaxing places on Earth). So whether you're looking for an adventure or just want to unwind after work or school, hitting the trail can help you relax and recharge.
It can be an escape from your busy everyday life.
Hiking is a great way to escape the stress of everyday life.
Hiking takes you away from your daily routine and into nature, which can be a much-needed break when you're feeling tired or overwhelmed by life's responsibilities. You'll be able to reconnect with yourself and recharge your batteries during this time away from the city, allowing you to return home refreshed and ready for what's next.
What better way to meet new people than by connecting over shared interests? Hiking groups are typically very friendly and open-minded, so don't be afraid of striking up conversation with others in your group; they will likely appreciate it!
You can do it for virtually nothing or for thousands of dollars - it's up to you.
Hiking is one of the most affordable forms of exercise. For less than $100, you can get all your hiking gear and start exploring the outdoors. But that doesn't mean hiking is cheap. On the contrary, it's possible to spend thousands of dollars on gear and food before you even set foot on a trail. The cost of hiking depends on what kind of hike you plan to do and how much money you're willing to spend on gear, meals and other supplies.
Hiking is the ultimate mental strength training.
Hiking is a great way to get your mind off things.
From the moment you leave the house, your mind will be focused on getting to where you’re going and enjoying the journey along the way. The constant change in scenery is an excellent distraction from daily life stresses and worries and can help keep you centered throughout your hike. If anything does happen to bother you during your hike, it will likely fade into obscurity when confronted with sheer beauty around every corner or bush bend!
A simple but enjoyable hike in nature can have a huge impact on your health and fitness
Hiking is a great way to get fit, relieve stress and meet new people. It's also a great way to enjoy the great outdoors, get away from it all, and spend quality time with family and friends.
Hiking can be as simple or as complex as you want it to be. Whether your goal is to walk around your neighborhood for 30 minutes every day or hike across the country on foot (like I did), hiking has something for everyone.
Take a look at these seven reasons why hiking is so much better than exercise:
As you can see, hiking is an activity that offers numerous benefits to both your physical and mental health. In fact, it’s so good for you that it’s almost impossible not to love it! Whether you do it with friends or alone, hike in a forest or on the beach, start out easy or go hard immediately (but always stay safe), you can customize this activity however works best for you. If the idea of hiking just doesn’t seem like your cup of tea—if we haven’t convinced you yet—the best thing to do is try it. You might find that hitting the trails is one of the most enjoyable activities in your life!